The Growing Importance of Women’s Health & Fitness

Health and Fitness

How Women can use Household Equipment for their Exercise Regime

 Women can use the following household items as exercise equipment.

1.     2 chairs

2.      

3.     2 completely filled up paint cans or buckets

4.      

5.     A hanging device that can be used to hang, like an overhead bar

6.      

If you are at home, you can try out your workout regime using all kinds of different objects.

Some interesting, out of the box workout regimes are as follows:

CHAIR , PILLOW AND TOWEL WORKOUT

 Whatever the reason behind you not going out. Maybe you are in lockdown because of some deadly, dangerous virus or it is raining and snowing outside and you have decided to stay at home, a chair, pillow and towel workout is the best kind of stay at home workout. You can without any tension, use a pillow, towel and a chair for arms, lower body and core workout.

An Awesome Plan to Check Out Your Morning Mobility

We all wish to remain active in the morning after rolling out of the bed but we don’t keep a tab on our morning mobility until and unless we hit the gym. We measure our physical capability

Morning Mobility Check-In

Your true mobility is only as good as it is when you first roll out of bed in the morning.

We are most used to paying attention to our movement patterns while in the gym. Similarly, we gauge our physical abilities by PRs and other measures that come after we have dutifully prepared and warmed up. You can start your routine with some fun warmups after having a glass of lukewarm water, and after the warmups, you can straightaway practice a little yoga or do some cycling, jogging etc.

Women With Time Crunch Can Easily Practice These Exercises at Home

You might have little kids at home or maybe you worked till late yesterday night and have to drop your kids to school, so you don’t get enough time to workout. Here we’ll be mentioning just 5 basic exercises that you can practice at home during a shortage of time. 2 minutes of skipping, 25 band pull aparts, 10 cat camels, 20 bird dogs, 20 Shoulder Taps, 30 Glute Bridges are the 5 exercises that are extremely easy to practice. Practising these every day will instill high levels of energy within you and make you fit and active. During times of emergency, there is no place in the world like home. The best fitness regime for women is taking care of household chores but other than that, women need another fitness regime. We’ll talk a bit about that here.

Women’s Health & Wellness Define The best 5 wellness definers for women this year in order of importance are being stress free, sleep, exercise, eating healthy and remaining anxiety free.

The overall wellness factors that are extremely essential for women are financial security, feeling supported, having confidence in yourself, the ability to feel strong and passionate, optimism, balance, relief from financial security, emotional and mental balance.

Top Fitness Products Required for Women’s Health & Wellness

For women who plan to join the fitness league or the well-being revolution, products like a good sports bra, dumbbells, sports gear, a good water bottle, Health Supplement, Health Bars etc are of utmost importance.

Weight Management and taking care of fitness is of highest importance to women. It is extremely important for them and their well-being.