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THE UNKNOWN BENEFITS OF ASHWAGANDHA IN BEAUTY & AYURVEDA PRODUCTS

Ayurvedic and Natural Skin Care


Ashwagandha was one of the very first herbs in AYURVEDIC SKINCARE. There are innumerable health benefits of this precious plant but let us all begin with the basics.

The scientific name of the ashwagandha plant is Withania somnifera, which has also gained popularity all across the world and is also known as Indian ginseng or winter cherry. Its medicinal portion is discovered inside the hard and essential root system. This plant is indigenous to India and North Africa and we can personally observe that ashwagandha grows really well in hot and dry climates.

Ashwagandha is a world famous AYURVEDIC PRODUCT or AYURVEDIC HERB in the Ayurvedic books and is considered to be the emperor of all herbs in India. It has been a constant support system for our body and mind for more than 3,000 years. The name ‘ashwagandha’ means ‘a horse’s smell’ which denotes the unique smell and ability to raise strength and vigor. It has a quality of supporting vata dosha and is the perfect traditional medicine in the winters. 
Let us go through some of the life giving benefits of the precious ashwagandha:



Ashwagandha to Gain Energy & get relieved from stress

Ashwagandha supports the body’s ability to bear all stress and anxiety. In Ayurveda, the Sanskrit word for adaptogen is rasayana. Whenever someone feels weak or drained out rasayana helps the body gain all the energy. 
Rasayanas, like ashwagandha, relax the nervous system and simplify anxiety that happens whenever one is feeling a rise in the vata dosha. Last but not the least, this powerful herb has the power to  strengthen the muscles, marrow and semen; hence, it is usually recommended for males who need a boost in libido and/or overall reproductive system support.

Ashwagandha For Shining, Supple Skin

You must be aware of the fact that stress causes wrinkles? Well, it is 1000 percent true! Our adrenal glands secrete some extreme hormones like during the strenuous times of physical or emotional stress. These hormones increase the secretion of oxidant molecules which lead to cellular breakdown. This is the first step in the process of people becoming old. Thankfully, Ashwagandha is a health tonic that supports the body to handle stress and is a stable force for the central nervous system. It is like a magic potion for the health and vitality of your skin! 

Another important ayurvedic product for maintaining beautifully healthy, radiant skin is ashwagandha’s capability to stimulate DHEA, or dehydroepiandrosterone. A significant hormone produced by the adrenal glands. DHEA is an essential hormone to maintain balance in order to make sure that the skin is producing healthy herbal oils. Last but not the least, Ashwagandha promotes the production of important compounds and proteins for a healthy skin such as hyaluronan for skin hydration, elastin to keep the skin supple and collagen for skin strength. In short, ashwagandha is an essential Ayurvedic skin care mantra for rough, dry or aging skin. It is also perfect for the harsh months of fall and winter, which have the potential to wreak havoc on otherwise balanced skin. 

Ashwagandha’s Anti-inflammatory & Antioxidant Properties

Most of ashwagandha’s profound health benefits are because of high density of withanolides, that have been combating inflammation & tumor growth. This plant has all the potential in the world to fight cancer cells and stop these cells from growing.

Ashwagandha also comprises innumerable antioxidants which allow it to successfully fight free-radical damage caused by the sun. According to the Healthline magazine, in one study of ashwagandha, men who took the herb experienced raised antioxidants in their blood. 

How to Consume Ashwagandha In the Traditional Way

Traditionally, Ayurvedic doctors recommend mixing a ½ teaspoon of the ashwagandha powder in half cup water in the morning & night, at least remaining 1-2 hours away from meals, after consuming it. This strategy of combining powdered herbs with water is known as an Ayurvedic churna. It is a superb way to connect your senses with this magical plant medicine and give birth to the earth element. These days Ashwagandha is an easily available ayurvedic skincare product online and can be purchased anytime, anywhere.

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