Ayurvedic and Natural Skin Care
Ashwagandha
was one of the very first herbs in AYURVEDIC SKINCARE. There are innumerable
health benefits of this precious plant but let us all begin with the basics.
The
scientific name of the ashwagandha plant is Withania somnifera, which has also
gained popularity all across the world and is also known as Indian ginseng or
winter cherry. Its medicinal portion is discovered inside the hard and
essential root system. This plant is indigenous to India and North Africa and
we can personally observe that ashwagandha grows really well in hot and dry
climates.
Ashwagandha
is a world famous AYURVEDIC PRODUCT or AYURVEDIC HERB in the
Ayurvedic books and is considered to be the emperor of all herbs in India. It
has been a constant support system for our body and mind for more than 3,000
years. The name ‘ashwagandha’ means ‘a horse’s smell’ which denotes the unique
smell and ability to raise strength and vigor. It has a quality of supporting
vata dosha and is the perfect traditional medicine in the winters.
Let us go
through some of the life giving benefits of the precious ashwagandha:
Ashwagandha
to Gain Energy & get relieved from stress
Ashwagandha
supports the body’s ability to bear all stress and anxiety. In Ayurveda, the
Sanskrit word for adaptogen is rasayana. Whenever someone feels weak or drained
out rasayana helps the body gain all the energy.
Rasayanas,
like ashwagandha, relax the nervous system and simplify anxiety that happens
whenever one is feeling a rise in the vata dosha. Last but not the least, this
powerful herb has the power to strengthen the muscles, marrow and semen;
hence, it is usually recommended for males who need a boost in libido and/or
overall reproductive system support.
Ashwagandha
For Shining, Supple Skin
You must
be aware of the fact that stress causes wrinkles? Well, it is 1000 percent
true! Our adrenal glands secrete some extreme hormones like during the
strenuous times of physical or emotional stress. These hormones increase the
secretion of oxidant molecules which lead to cellular breakdown. This is the
first step in the process of people becoming old. Thankfully, Ashwagandha is a
health tonic that supports the body to handle stress and is a stable force for
the central nervous system. It is like a magic potion for the health and
vitality of your skin!
Another
important ayurvedic product for maintaining beautifully healthy, radiant
skin is ashwagandha’s capability to stimulate DHEA, or dehydroepiandrosterone.
A significant hormone produced by the adrenal glands. DHEA is an essential
hormone to maintain balance in order to make sure that the skin is producing
healthy herbal oils. Last but not the least, Ashwagandha promotes the
production of important compounds and proteins for a healthy skin such as
hyaluronan for skin hydration, elastin to keep the skin supple and collagen for
skin strength. In short, ashwagandha is an essential Ayurvedic skin care mantra
for rough, dry or aging skin. It is also perfect for the harsh months of fall
and winter, which have the potential to wreak havoc on otherwise balanced
skin.
Ashwagandha’s
Anti-inflammatory & Antioxidant Properties
Most of
ashwagandha’s profound health benefits are because of high density of
withanolides, that have been combating inflammation & tumor growth. This
plant has all the potential in the world to fight cancer cells and stop these
cells from growing.
Ashwagandha
also comprises innumerable antioxidants which allow it to successfully fight
free-radical damage caused by the sun. According to the Healthline magazine, in
one study of ashwagandha, men who took the herb experienced raised antioxidants
in their blood.
How to
Consume Ashwagandha In the Traditional Way
Traditionally,
Ayurvedic doctors recommend mixing a ½ teaspoon of the ashwagandha powder in
half cup water in the morning & night, at least remaining 1-2 hours away
from meals, after consuming it. This strategy of combining powdered herbs with
water is known as an Ayurvedic churna. It is a superb way to connect your
senses with this magical plant medicine and give birth to the earth element.
These days Ashwagandha is an easily available ayurvedic skincare product online
and can be purchased anytime, anywhere.
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